Distance+Training

=Weekly Training Schedule=


 * Week of March 14**
 * Monday: 15 to 45 min run
 * Tuesday: 10 to 30 min run - core
 * Wednesday: 4 to 8 hills at Threshold (Upper St. Dennis or grass hill)
 * Thursday: 10 to 30 min run
 * Friday: 20 to 40 min run (Threshold for 12 min)
 * Saturday: 20 to 45 min run