2016+Archive

= Highland Park Track & Field ... //** Go Scots!! **// =

= ** What's Hot! ** =

**MSHSL STATE MEET**:** Josh (HJ) and Micah (3200, 1600) represent. Scots Pride! ****Josh clears 5-10. Micah 6th place in both 3200 and 1600.**

**IN THE LAST RACE OF HIS HIGH SCHOOL CAREER, MICAH BREAKS 45-YEAR OLD SCHOOL RECORD IN THE 1600!**

**Friday**: Boys Program Schedule (Micah 3200, 9:14). Heat and Lane Assignments**Saturday**: Preliminary Boys Program (includes 1600 and HJ fields), Schedule(Josh, HJ, 9:00; Micah 1600 11:00). Heat and Lane AssignmentsInfo: State Meet Parking and Directions Hamline Site Map. Starting HJ height 5-10.

**Return your uniforms!!** Take them to Nancy or Pam in the Athletics Office.

**TEAM BANQUET PHOTOS**

**Section 4AA**: Tue/Thur May 31/June 2. FINAL RESULTS**HP LINEUP**: GIRLS BOYS Meet Info Check for schedule of events **2016 TEAM RESULTS Summary** Updated through Conf Finals

__Outdoor Practice Plan: March 28-June__

**Honor Roll Damage Update (thru Conference Meet)**Check out the honor roll updates so far this year: Boys Girls **Girls**: Annika (200, LJ), Lily (100, 200), Keiko (3200), Jillian (100H), Erica (400, 100HH, 300LH), Erin (1600), 4x1, 4x2, 4x8, Kami (SP, Disc), Ashley (Disc), Maggie (Discus), Asiah (200, TJ, LJ), Lauren (TJ). Sprinters - would like to know for sure who was on the 4x1 and 4x2 relays, email mpj. **Boys**: Josh (300LH, TJ), 4x8 Relay, Ethan (SP), Abram (3200), Matt (400), Micah (3200, 1600)

** BOYS AND GIRLS ARE CONFERENCE CHAMPS!! ** **CONFERENCE RESULTS: GIRLS BOYS** **St. Paul All Conference**: Girls Boys **Girls:** Audrey Dombro, Sabrina Hang, Keiko Hilmo, Lilly Rupp **Boys:** Ethan Aune, Abram Donovan, Antonio Hollamon, Micah Mather What an incredible accomplishment. When you look at the list it's easy to understand why we are so successful. This is a list of overachievers...winners...great people...champions who've paid the price! Hats off - Your coaches and teammates Pictures from HP Tri Exh 4/14 (thanks to Laura Donovan) Pictures from UM Indoor (thanks to Laura Donovan) Pictures from St. Thomas Indoor (thanks to Laura Donovan) Pictures from HP Tri 4/21 (thanks to Laura Donovan) Pictures from Roseville 4-26 (thanks to Laura Donovan) Pictures from Conference True Team 5-5 (thanks to Laura Donovan) Pictures from Section True Team 5-10 (thanks to Laura Donovan) Pictures from Conference 5/17 and 5/19 (thanks to Laura Donovan) Some PICTURES from Thur, May 12, meet at HP by Nields Photography. Can order prints or download digital. Pictures from Sections (thanks to Laura Donovan) Banquest Photos (thanks, again, Laura!)
 * All of these 4-yr letter winning seniors have won four straight championships! Respect. **
 * PHOTOS **

Check out our own Ethan Aune and Micah Mather on Frogtown Radio High School Sports Talk. Highland Park track talk is approximately 4:20-12:10.


 * Troy Pollard! ** Click here to go to USATF.TV and watch video of HP alum, Troy Pollard, running in heat 3 of the Men's 400 at USATF Indoor Nats! He won his heat but was unfortunately DQed for a lane violation. Pollard holds the HP school record in the TJ and is 2nd on the honor roll in the 400.


 * POTBELLY'S FUNDRAISER ** . Thanks to all that particpated! The team made around $250 from eating sandwiches.

**Thanks to all the volunteers that helped at Get Lucky! More pics here (thanks Laura Donovan). The team made $625. Hope we didn't forget someone below!**Athletes: Keiko Hilmo, Alex Penn, Erica Meyers, Abram Donovan, Micah Mather, Linnea Krall, Caroline Krall, Erin Chirhart, Sid GrossParents: Bonnie Penn, Tim Donovan, Laura Donovan, Darin Mather, Danielle Hilmo, Eric Wahlberg, Rose Walhlberg, Joel Chirhart, Mike GrossCoaches: Holmquist & Johnson **Parents**: Your help is invaluable. Please **sign up to volunteer** at our home meets and other helpful team tasks. Everything you do adds to our team's sense of community of pride. Thank you!

1. 2016 EMERGENCY INFO FORM ALL ATHLETES MUST FILL THIS OUT. Do it now. BEFORE practice starts. Just a quick google form, only takes a couple minutes. 2. PAPERWORK and pay FEES. Info on HP Athletic Forms, Fees and Regulations page. Turn in to Nancy or Pam in Athletics Office. Bring the yellow slip to practice or Z. You can't practice without doing this. 3. Review the 2016 TRACK & FIELD ATHLETE INFO HANDOUT 4. Parents please read the 2016 Parent Info Letter
 * PAPERWORK: DO IT NOW **


 * HP Track & Field: Work Like a CHAMPION **


 * New: Dynamic Warmup **


 * New: Strength & Conditioning Circuits **


 * MEET SCHEDULE, INFO AND RESULTS **


 * St. Thomas Indoor Time Trials **, March 21, 12:00pm. Bus leaves 11:00am. ** TENTATIVE MEET LINEUP ** (Still making adjustments. Contact coaches ASAP if questions or conflicts.) Meet Info Bus and Parking Info at UST More info from St Thomas: Letter to Teams . ** Bring lunch and be on time!  **


 * UM Indoor Gopher Classic **, Sat, March 26, 10:00am-1:00pm. Meet Info UM LINEUP


 * Johnson Exhibition **, Thur, March 31, 4:00. Bus leaves 2:45pm. __JOHNSON LINEUP__


 * HP Tri Exhibition **, Thur, April 14, 3:15pm. ** THURSDAY LINEUP, TRI AT HP ** See Team Results file for results.


 * Thur, 4/21: ** HP TRI MEET LINEUP Meet Info Results: Girls Boys


 * Roseville, 4/26 ** : ** RESULTS  ** Team Scores Meet Info Bus leaves 2:30. Roster Numbers ** HP Lineup **


 * Harding, 4/29: ** Cancelled


 * Thur, 5/5: Conference True Team ** . ** RESULTS ** : BOYS GIRLS HP TENTATIVE LINEUP Meet Info


 * Tue, 5/10: Section True Team ** : ** RESULTS  ** HP Lineup Meet Info Athlete Numbers Lane Assignments Bus leaves HP 2:15!! Note admission fees for parents/fans. 1/4 spikes allowed. ** LEGAL UNIFORMS!! **


 * Thur, 5:12: Quad @ HP RESULTS: BOYS GIRLS ** HP Lineup Meet Info


 * Tue/Thur, 5/17 & 5/19: St. Paul Conference!! ** Meet Info Thur Heat Sheets Tues Prelim Program . ** PRELIM RESULTS ** : GIRLS BOYS **  HP LINEUP  ** : BOYS GIRLS Talk to coaches ASAP if conflicts or questions. Athlete Numbers ** FINAL RESULTS ** : GIRLS BOYS

2016 Tentative Team Schedule

2015 TF HP TEAM Results


 * See ** ** St. Paul Conference Track & Field Guidelines for additional meet info. **


 * TEAM INFO **

1. ** Athletes and coaches ** - if you find some awesome track & field videos (technique and/or motivational), send Coach Johnson a link. Let's post it and share with others!

2. ** Reminder ** : Need to be at school by 10am for practice and meets to be eligible. If you arrive after 10am and participate in a meet, it will result in a forfeit for the team. Please be in school.


 * WHAT IT TAKES **


 * What it Takes Summary ** : Girls, Boys . What it takes to score at conference, qualify at sections, etc. Updated for 2016!


 * St. Paul Conference ** : 2015 Results, 2014 Results Check out the champions record ... note the past few years!


 * Past Section Results: 2015 4AA, 2014 4AA, 2013 4AA **


 * MN State Past Results: ** 2015 Girls, 2014 Girls , 2015 Boys , 2014 Boys


 * MN State Qualifying: ** 2016 Standards . HP is AA. You also qualify for state by placing in the top 2 at sectionals (including relays).


 * School Records ** : Girls School Records, Boys School Records


 * Top 10 Honor Roll! ** Girls Top Ten Honor Roll, Boys Top Ten Honor Roll


 * Summer Training and Info **

USATF-MN Summer Camp Page

Twin Cities Track Club. Check out the all-comer meets.


 * Join the Cross Country Team's Summer Fantasy Fitness: Info posted in late spring on ** XC Wiki


 * Track hand timing 101: **

If the timing system is manual (like HP's button system), all times must be rounded up to the nearest tenth and only recorded in tenths. FAT (fully automatic timing) is recorded to the hundredths. Standard conversion from hand time to FAT is to add .24. As an example, a hand time of 28.01 is rounded up and recorded as 28.1. Converting to FAT makes it 28.34. Something to keep in mind for PR's, qualifying times and what you might be shown at the finish line.


 * Questions? **

Contact Head Coach Dave Zeitchick