Sprints

media type="youtube" key="uYgipxoSWAI" width="560" height="315" align="right"
 * SPRINT TRAINING INFO**

Master Relay Handoffs Watch this video and practice!

Track Running Tips: Basics of Using Starting Blocks

How to Use Starting Blocks

Faster Starts for Sprinters (Stepping out of Blocks vs. Pushing out of Blocks)

Check out this **Gold Medal 4x100**. Click on settings and slow down the last two exchanges to check out: 1. Right-Left-Right-Left 2. Inside and Outside the lane 3. Running through the exchange (they are side by side for a moment)

Strategies and Tactics on Running the 400 Meters, by Rob Lasorsa Strategy: How to Run the 400 Meters, by Lee Ness
 * 400M Race Strategy**